How to Meditate

How to Meditate

Paul Rowland.
Publisher: Hamlyn

The book provides a guide to meditation techniques for combating stress and promoting positive thought, including relaxation techniques, visualization, and affirmations. 

This book is a concise guide designed to help readers combat stress and harness the power of positive thought through meditation. It includes:

Basic and advanced relaxation techniques.Practical exercises

Body scanning for tension, visualization, and creating a personal sanctuary.

Techniques to release tension and achieve deep relaxation.

Advice on using mantras and affirmations for a positive outlook.

Explorations of various aspects of meditation like working with chakras, music for meditation, color therapy, and past life regression. 

Book Condition Used Good